167. Holistic Buffet

This week Gemma sits down with Kari Watson and Steve Ashton to discuss their new Patreon, Holistic Buffet, which is creating a mezze for the mind, a banquet for the body, soup for the soul. They provide a podcast, videos and useful tips to help improve your mind, body and soul. Steve, Kari and Gemma run through an example of how to identify your personal values. Kari also learns why it's not OK to call her daughter a "Salty Tadpole" lol, oooh and don't forget to moisturise your Weenus. 

This really is a fascinating listen & we at Talking Codswallop wish Kari and Steve so much success with their patreon. If you would like to join in the fun, the links are below: 

Patreon: https://www.patreon.com/holisticbuffet

Twitter: @holisticbuffet & @steveashton

Instagram: steveashton1509, mskariwatson & holisticbuffet

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